Yellow round kishmish, or golden raisins, give natural energy and support digestion, heart, and bone health.

Key Health Benefits

• Boosts Energy: Natural glucose and fructose.
• Improves Digestion: Fiber helps prevent constipation.
• Supports Heart Health: Potassium and antioxidants help regulate blood pressure and cholesterol.
• Prevents Anemia: Iron, copper, and B vitamins support red blood cells.
• Strengthens Bones: Calcium and boron support bone density.

A common serving is 8 to 10 pieces, about 30 to 40 grams. Soaking them overnight can improve comfort for some people.