Khaskhas, or poppy seeds, are used in sweets, curries, and traditional kitchen remedies.

Key Health Benefits

• Calming: Natural compounds are traditionally used in the evening for rest.
• Bones: Calcium, magnesium, copper, and manganese support collagen and bone density.
• Digestion: Insoluble fiber supports regularity.
• Heart Health: Unsaturated fats and antioxidants support circulation and LDL cholesterol.
• Focus: Minerals support blood flow to the brain.

Use culinary amounts. Poppy seeds are a food, not a medicine dose.